Nurturing Emotional Wellness Training

Nurturing Emotional Wellness in Your International Family

Are you a forward thinking parent interested in learning how to support the emotional development of your kids and family?

In a world where we are taught to put our emotions in the back seat, giving your kids the opportunity of allowing them to ride shotgun is a gift.

Join me for a one hour training designed to empower you in cultivating emotional wellness within your family. Supporting your kids in navigating all the emotions while also staying in touch with your own can be challenging. I will delve into the importance of building an emotional vocabulary, equipping both parents and children with the language to express and understand their feelings.

Key Topics:

  • Creating a foundation of emotional wellness: In a world where adults are taught to ignore or push away difficult emotions, it can be difficult to help kids build a strong foundation. We will talk about ways to be strong models from which our children can pull.
  • Building an Emotional Vocabulary: Explore the significance of articulating emotions effectively and how it strengthens family bonds. Gain practical insights on fostering a shared language that promotes emotional intelligence and mutual understanding.
  • Mindfulness Practices: Introduce simple mindfulness techniques that can be incorporated into your family routine to promote emotional balance and self-awareness.
  • Want to be a part of learning the practical insights and learning from real-life experiences to guide you on the journey of nurturing a supportive and emotionally thriving family environment. Let's build a foundation that fosters resilience, empathy, and lasting connections for a harmonious and emotionally well-rounded family life.